Body Weight Articles

Recommended Weight for Women

Recommended Weight for Men

Weight Chart for Men & Women Over 50

What is Considered Active?

Overweight Or Obese Chart

Losing Weight

Symptoms of Eating Disorder

How to Boost Your Metabolism

Slow Metabolism Causes

How to Look Thinner Instantly

Step by Step Weight Loss Guide

Calories for Weight Loss Women

Calories for Weight Loss Men

Binge Eating | Binge Tips

Fats in Foods Directory

Weight Gain After Tonsillectomy in Adults

Activity Based Statistics


Calories, Nutrition

What Does 1200 Calories Look Like?

How Many Calories Does Exercise Burn?

Wendys Menu Calories

Calories While Dieting

Calories, Energy

What are the Basic Food Groups?

What Foods are in the Vegetable Group?

What Foods are in the Protein Group?

Nutrition Facts Explained

Foods Containing Zero Calories


Diets, Fat Loss, Weight Gain

Natural Diet Tips

Low Calorie Milk Causing Obesity

Low Fat Dairy Diet

Egg White Diet

Thin People

Weight Loss Myths

Thin People

Diet & Cholesterol Lowering

Seniors, Weight Loss


Diet Reviews

Grapefruit Diet Review

Seven Day Diet Menu

Metabolism Diet Meal Plan

Chocolate Diet Review

Three Day Diet Menu

One Good Meal a Day Diet

Scarsdale Diet Plan Review

Popcorn Diet Facts

Blood Type Diet Review



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Natural Diet Plan

Article Archives


Foods That Boost Metabolism

The following foods and tips may assist in boosting metabolic rate...

Symptoms of Slow Metabolism

A sluggish rate of digestion is often a symptom of a thyroid imbalance, so let's address those symptoms before we move towards the Metabolic Rate.

Things That Cause Weight Gain

The most common causes of weight gain and tips to help you succeed at weight loss.

Natural Foods Diet Plan

Our menu is built upon natural foods - the most healthy method for losing belly fat.

Belly Fat Diet Meal Plan

Our free plan for ridding belly fat in a safe manner.

Quick No Rise Bread Recipe

If you need bread in a hurry without having to run to the market, this rustic loaf or spiral can be on your table in less than 30 minutes. You've got to try this delicious bread recipe!

Avocado Sandwich Recipe - The avocado can lower bad cholesterol levels as well as stimulate the thyroid, thus assisting with weight loss.

Yummy good and so easy to prepare using minimal ingredients. Excellent naturally-based recipe is for vegans too!

Weight Gain After Exercise

You've windmilled yourself to Holland and back again, you've done so many sit-ups that you're now quite foldable, you've ran until your tongue now touches your knees - yet you never expected to see an increase in body weight on those spiffy bathroom scales!

Delicious Easy to Prepare Recipes

Low Calorie Chili Recipe: Minimal ingredients and can be prepared in about five minutes.

Low Calorie Garden Punch Recipe: Easy to make, low in caloric content and it's oh-so-pretty!

Bananas for Weight Loss: Want to lose the fat, lower blood pressure and reduce unhealthy cholesterol?  This natural food can assist.


Tips for Healthy Weight Loss

While a totally raw food diet may appear alluring and can produced very quick weight loss results, unless the individual is devoted to the plan it is unlikely to succeed.

The issue is that it is time-consuming and takes a lot of thought in order for the individual to obtain their recommended nutritional values.

With this said, one need not go totally natural to experience the healthy benefits of foods provided by our good Mother Earth. Doing such can assist in fighting so many diseases - from heart disease to cancer to diabetes.

Foods in their virgin state such as fresh fruits and vegetables can be so delicious when properly planted, grown and harvested at their peak. Foods closest to their original state are foods that are lowest in calories and fat, and are also easy on the digestive system during the processing stage.

If you are considering a diet consisting solely of raw foods, you should discuss it with your doctor beforehand who will provide personal recommendations based on your current health.

On the other hand, a weight loss plan that involves those food selections which receive little-to-no refining sets an excellent course for losing those unhealthy pounds. After all, it did begin with the Welcome to Natural Diet Plan, The Big Natural for Natural Weight Loss. Lose Weight Naturally With Foods From Mother Nature right?

Why Natural Foods Work Best For Losing Weight

Minimally (to zero) refined foods accelerate weight loss because they are less complex and easier for the body to process. The body is easily capable of breaking down natural foods quickly.  

They are also filled with fiber to help your system stay regular during Diet Time.  Vitamins, minerals - fiber - Mother Nature does know what's best for the body!

A daily diet rich in earthy foods equals a daily diet that contains fewer calories, fewer fat grams and one that boost the current level of health. And it is a plan that almost anyone can embrace for safe weight loss results.

Foods Rich in Calcium - While milk is stellar, cereals as well as other foods are higher in content. We have the best sources listed....

Inactivity Negates Protein - If you're inserting rich protein sources in your plan, you won't receive the full benefits without adding this vital element....

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The Garden Path to Dieting Success isn't always smooth.

The pathway to Diet Success can be long, winding, and rough OR it can be smooth and virtually unchallenged. In some ways, your diet plan is what you make it out to be, in your mind. If you think about weight loss in a positive light, the path to weight loss will be much easier to see.

Dieters experience different things when they begin their journey but in some instances, symptoms may be due to a hidden illness or disease - such as heart woes or diabetes, rather than the diet itself.  

Should you experience any of the following while attempting to drop pounds, please chat with your doctor just to make certain that all is well; you should also meet with your doctor before starting any type of fat-loss plan.

Diet Bites Tip: 3 glasses of skimmed milk per day may accellerate weight loss. The shakes, or a feeling of insecurity. If you feel clinically depressed, see your doctor without delay.

Diet Bites Tip: 3 glasses of skimmed milk per day may accellerate weight loss. Digestive issues including being ill to your tummy, severe bloating, excessive gas issues, constipation or diarrhea.

Diet Bites Tip: 3 glasses of skimmed milk per day may accellerate weight loss. Extreme hunger or weakness.

Low Calorie Recipes

Celery Recipes, Including Celery Soup

Pita Pocket Recipes

Homemade Pita Bread

Cabbage Salad

Angel Biscuits

Pasta Salad

Artisan Peasant Bread

Corn Chip Salad

Indian Bread

Butter Recipe

Low Calorie Muffins

Tomato Soup Recipe Using Fresh Tomatoes

Canned Pumpkin Soup Recipe

Mashed Potato Soup With Crumbled Bacon

Broccoli Cheese Soup Using Velveeta

Broccoli Cheese Soup Using Cream Cheese

Fortune Cookie Recipe

Egg White Recipes

Healthy Sandwich Ideas

Strawberry Shortcake Recipe

Dieting Tips | Rainy Day Diet | The Right Diet | Natural Foods for Weight Loss |  Thin Thin |  Visit Diet Bites

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Natural Health Articles

Weight Gain After

If you have gained weight due to dieting, a medical or life event, these articles can assist in pinpointing the reason why it occurred as well as tips to get your body's weight back into a healthy balance.

Is Coffee Making Me Gain Weight?

Could that deep rich cup of java responsible for those unwanted pounds?

Number of Americans on Diets

The amount is staggering. We'll provide that information based on our best estimates as well as methods commonly used by Americans to drop unwanted pounds.

FDA Ban on Trans Fat

In an effort to the heart health of Americans the FDA is seeking to eliminate the bulk of Trans fat from the daily diet....

Menopause Supplements

Health risks associated with herbal menopause supplements.

Arsenic in Rice

The USDA's release of the levels of arsenic found in rice and rice products.

West Nile Virus

The symptoms, side effects and information relating to this ongoing epidemic of the summer.

Fiber Needs H2O & Activity

Is that hefty addition of dietary fiber not having the desired effects on your weight loss plan? We have tips to assist...  

Buying Healthy Foods

We'll have some awesome tips that will show you how to shop for the healthiest foods for your new fitness plan.

Side Effects of OTC Nose Sprays

OTC nasal sprays can be life savers for those suffering from stuffy nose - but when abused the side effects can be serious.

Abdominal Fat Deposits

Edible Seeds for Weight Loss

Tips: Go On a Diet

Choosing the Perfect Doctor

How Many Calories Does Exercise Burn Off?

Dangers of Mineral Makeup

Natural Diet Pills

Vital Organ Diagram

Diagram of Muscles in the Human Body

Diagram of Hair Follicle

Natural Diuretics

Side Effects of Dieting

Natural Cures for Acid Reflux

Causes of Acid Reflux

Natural Mosquito Repellent

Side Effects of General Anesthesia


FDA Consumer Warning, Products of 2014

In recent years the FDA has been overwhelmed with these categories of self-help and self-improvement products hitting the market.

There has  been an alarming rate of interest in products targeted towards weight loss and obesity in the U.S.....


What We Eat

Watermelon Growing

Food Group Servings

What Do Farmers Earn?

Most Popular Fruits, Vegetables, Fish in America