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The Natural Diet Plan

Many individuals who exist on a natural food diet are vegetarians. Others choosing the path of nature eat foods that are closest to their original state for the betterment of health.  

Some dieters go totally raw while others prefer a mix of both raw and cooked foods.

Example of Natural Foods Diet Plan

Breakfast: A bowl of oatmeal served with a spoon or two of brown sugar and low fat milk. Add 1 small banana and tea or coffee.

Mid-Morning Snack: A small apple.

Lunch: A sandwich prepared with two slices of whole grain bread. Stuff with lettuce, raw spinach, a few slices of avocado, sliced tomato, low fat cheese, lean deli meat, sliced mushrooms and sliced cucumber. Use spicy brown mustard as the spread.

Also on our Natural Foods Diet Menu: 1 serving of light or low fat cottage cheese, 1 cup of grapes, plain coffee or tea and a cup of low fat milk.

Mid-Afternoon Snack: One medium sized pear.

Dinner: 3 ounces of roasted chicken breast, a side salad of mixed greens served with balsamic vinegar, a few yams (or brown rice or white or sweet potatoes), green beans, whole grain roll, light margarine, plain coffee or tea and a cup of low fat milk.

Bedtime Snack: 2 cups of strawberries, blackberries, blueberries OR any variety of melon.

Tips for Healthy Weight Loss

Note that we made use of heat for our example menu. While a totally raw food diet may appear alluring and can produced very quick weight loss results, unless the individual is devoted to the plan it is unlikely to succeed. The issue is that it is time-consuming and takes a lot of thought in order for the individual to obtain their recommended nutritional values.

With this said, one need not go totally natural to experience the healthy benefits of foods provided by our good Mother Earth. Doing such can assist in fighting so many diseases - from heart disease to cancer to diabetes.

Foods in their virgin state such as fresh fruits and vegetables can be so delicious when properly planted, grown and harvested at their peak. Foods closest to their original state are foods that are lowest in calories and fat, and are also easy on the digestive system during the processing stage.

If you are considering a diet consisting solely of raw foods, you should discuss it with your doctor beforehand who will provide personal recommendations based on your current health.

On the other hand, a weight loss plan that involves those food selections which receive little-to-no refining sets an excellent course for losing those unhealthy pounds. After all, it did begin with the right?

The Garden Path to Diet Success isn't always smooth.