Light,
yet strong natural foods in the House of Bamboo.
An
Apple A Day
'An apple a day keeps the doctor away,' is
a very familiar old saying. Whether it's true or not, apples are
among one of the healthiest natural foods offered by Mother Nature
herself.
A medium sized apple contains a scant 80 calories,
and is a good source for fiber. Apples also contain boron,
a mineral that helps minimize calcium losses which is a contributor
to osteoporosis.
A tasty low calorie diet recipe is as follows:
Place 1 apple, cored but not peeled, into
a microwave container and cook until tender - about 5 minutes. Remove;
add ground cinnamon, no calorie butter spray, and a few packets
of no calorie sweetener - or use a dab of real butter and a spoon
of sugar if you want to go totally natural. With the reduced
additives, the calorie count remains at 80 calories for this delicious,
filling diet treat.
How to Get Around
in Our Garden
The
Garden Path
| The
Wishing Well |
The
Big Natural
| The
Savage Garden
| The
Cobblestone Village
| House
of Bamboo
| Hummingbird
Hill
| Copper
Mountain
|Greenhouse
Effect
| The
Watering Can
| Arbor
of Articles
| The
Gatherers |
Grass
Hut
| The
Iron Trellis |
Fertile
Links |
Free
Natural Diet Plan
|
How
Many Eggs Per Day?