Try our free 3 Day Natural Diet Plan to
see what Nature can do for you! Be sure to get your doctor's thumb's up
first.
Day One of the Natural Diet Plan:
Breakfast: 1/2 grapefruit sprinkled
with either a bit of sugar or no calorie sweetener PLUS 1 cup of
cereal, 1 cup of skimmed milk and 1 banana.
Mid Morning Snack: 1 pear
Lunch:
TURKEY MELT: 1 pita pocket bread,
3 ounces of lean turkey, 1 slice of real cheese. Slip meat
and cheese into pocket and put in microwave until cheese melts.
Remove and add 1 cup of grilled onions, mushrooms and bell peppers.
For dessert, enjoy 1/2 a cantaloupe.
Drink tea or coffee.
Mid Afternoon Snack: 1 cup of skimmed
milk, 10 animal crackers
Dinner:
GRILLED VEGGIE DELIGHT: slice up
the following to make 6 cups: cabbage, onions, carrots, bell pepper,
mushrooms, cauliflower, broccoli and squash.
Add to pan sprayed with non stick
cooking spray and cook until tender. Remove and add 1 small
fillet of fish to pan that has been salted with lemon pepper. Cook
until done.
Serve with either coffee or tea.
Enjoy 1 breadstick with the fish and Veggie Delight.
Bedtime Snack: 1 cup of skimmed
milk
click
here for Day 2 of the Natural Diet Plan
How to Get Around
in Our Garden
The
Garden Path
| The
Wishing Well |
The
Big Natural
| The
Savage Garden
| The
Cobblestone Village
| House
of Bamboo
| Hummingbird
Hill
| Copper
Mountain
|Greenhouse
Effect
| The
Watering Can
| Arbor
of Articles
| The
Gatherers |
Grass
Hut
| The
Iron Trellis |
Fertile
Links |
Free
Natural Diet Plan
|
