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Free Natural Diet Plan
Try our free 3 Day Natural Diet Plan to see what Nature can do for you!  Be sure to get your doctor's thumb's up first.

 Day One of the Natural Diet Plan:

Breakfast: 1 egg prepared any way you like plus 2 slices of bacon prepared any way you like plus 1 cup of skimmed milk plus 1 slice of toast smeared with 1 pat of butter. Enjoy coffee and tea if desired.

Mid Morning Snack: enjoy the other half of your cantaloupe

Lunch: 1 3-ounce steak, lean only; 1 baked potato with a pat of butter, salt and pepper; 1 cup of green beans; 1 cup of beets. Coffee and tea if desired.

Mid Afternoon Snack: 1 cup of skimmed milk, 1 apple

Dinner:

1 serving of cream of wheat cereal prepared with skimmed milk and a bit of butter and sugar if desired.  Add 1 slice of toast with a bit of butter plus 2 cups of fresh fruit, chopped.  Add a bit of light topping if desired.

Bedtime Snack: 1 serving of yogurt

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