|
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Light,
yet strong natural foods in the House of Bamboo.
Foods
With Fiber
Fiber
acts as one of your body's best defenses against
cancer and heart disease. Basically, fiber keeps
the colon moving right along, sweeping away unwanted
body 'trash'.
Fiber
also helps in making you feel full and that's
important while dieting. Foods filled with fiber
also take a while to digest, which is one of the
reasons that fiber assists in keeping the hunger
pains away.
Some
good sources of fiber include:
How to Get Around
in Our Garden
The
Garden Path
| The
Wishing Well |
The
Big Natural
| The
Savage Garden
| The
Cobblestone Village
| House
of Bamboo
| Hummingbird
Hill
| Copper
Mountain
|Greenhouse
Effect
| The
Watering Can
| Arbor
of Articles
| The
Gatherers |
Grass
Hut
| The
Iron Trellis |
Fertile
Links |
Free
Natural Diet Plan
|
|
- All Bran Cereal
- Fiber One Cereal
- Oatmeal
- Prunes
- Spinach
- Sweet Potato
- Chestnuts
- Raisins
- Navy Beans
- Strawberries
- Apple, unpeeled
- Corn on the Cob
How
Many Eggs Per Day?