The
Wishing Well - Planting Diet Seeds for Success
Planning,
Planting, Harvesting Your Natural Diet Plan.
Diet
Implements
You don't need expensive exercise equipment or
exotic diet foods to experience a successful diet. If you've
got a smart diet plan, and a positive mental stage, then weight
loss is guaranteed. In that event, you are already thin IN
YOUR MIND - and your body only needs to CATCH UP.
There are a few very helpful items
that you can implement into your diet plan which will make your
diet fun, and take the guess work out of eating time.
These are our most valuable recommendations
to the dieter:
A set of measuring spoons until you are able to correctly 'eye'
the serving size.
A
set of measuring cups - again, just until you are familiar with
what a cup or a half-cup looks like, and so forth.
A
set of good bathroom weight scales. Most weight loss gurus
will advise the dieter to weigh only once per week or once per month.
Hog-fooey! Weigh as often as you like. It's YOUR diet!
In fact, weight is a very interesting thing, and it helps to know
that you do indeed weigh differently at different times of the day
- as well as experience different weights after eating certain types
of foods.
A
good pair of walking shoes (i.e. sneakers). Walk 10 - 20 minutes
per day at a rate you feel comfortable at.
A
pantry filled with natural foods! Frozen fruits and vegetables
should find harbor in your freezer as they are low in calories,
contain zero fat - and are extreme on filling up the dieter. Diet
soda and other diet beverages should also be on hand. Water and
a little lemon juice mixed with a package or two of no calorie sweetener
makes a refreshing, no calorie spritzer.
How to Get Around
in Our Garden
The
Garden Path
| The
Wishing Well |
The
Big Natural
| The
Savage Garden
| The
Cobblestone Village
| House
of Bamboo
| Hummingbird
Hill
| Copper
Mountain
|Greenhouse
Effect
| The
Watering Can
| Arbor
of Articles
| The
Gatherers |
Grass
Hut
| The
Iron Trellis |
Fertile
Links |
Free
Natural Diet Plan
|
