The Wishing Well - Planting Diet Seeds for Success

Planning, Planting, Harvesting Your Natural Diet Plan.

Diet Seeds

There are so many good things about seeds for dieting - and here's our happy list:

Seeds taste yummy in crisp garden salads.

Seeds also go well in stir fry and in warm cereals, such as oats.

Seeds take a long time to peel and eat.

Seeds are moderately low in calories.

Pumpkin Seeds - about 150 calories per ounce.

Sesame Seeds - about 45 calories per Tablespoon.

Sunflower Seeds - about 165 calories per ounce.

 

The Right Diet

 

 Diet Implements

 

Rainy Day Diet

 

Pruning Your Diet

 

 Diet Bounty

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