The
Savage Garden - The Best Diet Tips to cut through the Diet Briars & Brambles.
WALKING OR RUNNING - WHICH BURNS
THE MOST CALORIES & WHICH IS MOST BENEFICIAL TO YOUR HEALTH?
A person will burn the same amount of calories
walking as they will running the same distance. A fast walk will
help get the heart to pumping (aerobic exercise).
Aerobic exercise works to strengthen the
body, specifically the heart. Running places pressure on the feet
and knees and over time, can cause health problems.
So if you want to achieve a healthier body
while burning off some calories, try running. It's less taxing
on the body and about the best overall exercise.
Diet Tip: If you can't find time to walk during
the day for 20 minutes, then try 10 minutes 2 times a day.
How to Get Around
in Our Garden
The
Garden Path
| The
Wishing Well |
The
Big Natural
| The
Savage Garden
| The
Cobblestone Village
| House
of Bamboo
| Hummingbird
Hill
| Copper
Mountain
|Greenhouse
Effect
| The
Watering Can
| Arbor
of Articles
| The
Gatherers |
Grass
Hut
| The
Iron Trellis |
Fertile
Links |
Free
Natural Diet Plan
|
