Try our free 3 Day Natural Diet Plan to
see what Nature can do for you! Be sure to get your doctor's thumb's
up first!
Day One of the Natural Diet Plan:
Breakfast: 1 serving oatmeal with
spoon of sugar, small pat of butter, 1/2 cup of skimmed milk + 1
slice of toast smeared with 1 Tablespoon of apple butter. Enjoy
black coffee or tea.
Mid Morning Snack: 1 peach
Lunch:
SANDWICH: 2 slices of whole grain
bread, 1 slice of lean meat, 1 slice of real cheese, mustard, lettuce,
tomato and pickle; salt and pepper if desired.
Potato
Cakes. 1 cup of berries
with no calorie sweetener, if desired. 1 cup of skimmed milk.
Coffee or tea.
Mid Afternoon Snack: 1 banana
Dinner:
TUNA SALAD: lettuce, cucumber,
carrot, mushroom, bell pepper, onion, tomato chopped into a salad.
Add 1 ounce of cheese, and 1/2 can of drained albacore tuna plus
1 Tablespoon of light Mayo.
1 breadstick
Sugar-free gelatin with a dab of
whipped topping
tea or coffee
Bedtime Snack: 1 slice of cheese
click
here for Day 2 of the Natural Diet Plan
How to Get Around
in Our Garden
The
Garden Path
| The
Wishing Well |
The
Big Natural
| The
Savage Garden
| The
Cobblestone Village
| House
of Bamboo
| Hummingbird
Hill
| Copper
Mountain
|Greenhouse
Effect
| The
Watering Can
| Arbor
of Articles
| The
Gatherers |
Grass
Hut
| The
Iron Trellis |
Fertile
Links |
Free
Natural Diet Plan
|
