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Fried Onion Rings vs The Naturally Naked Onion

'Quantity of food' and 'type of food' are both very important issues in weight loss. But 'how your food is cooked' may have the biggest bearing on your diet and your success in achieving your weight loss goal. Let's use our sweet little Vidalia onion for an example.

10 Rings when deep fat-fried pack a whopping 300 calories!

½ cup of chopped or sliced onion that's been saluted in non-calorie spray, or grilled contains only 30 calories. 

 Natural Diet Plan Green BirdHow Many Eggs Per Day?
Natural Diet Plan Green BirdFoods With Fiber
Natural Diet Plan Green BirdMarvelous Milk
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Natural Diet Plan Green BirdPotato Cakes
Natural Diet Plan Green BirdDiet Naturally-Persimmons
Natural Diet Plan Green BirdAn Apple A Day
Natural Diet Plan Green BirdFrozen Fruit, A Delicious, Filling Snack
Natural Diet Plan Green BirdRing Around the Onion
 

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